Kim Jong-guk holding a medicine ball mid-workout

Strength Training with Kim Jong-guk

4 programs • 32 workouts

Build your practice with Kim

Kim Jong-guk smiling in a black shirt

Program Highlights

Based on Kim's hard-learned lessons, his program is tailored for maximizing volume.

4 programs

Beginner strength, Photoshoot prep, Calisthenics at home, Travel wellness

32 workouts

Get Started

Train on Hercules

Clarity and guidance for your practice. Workout with Kim and 100+ other creators.

Take the guesswork out of growth.

Log workouts, see progress, celebrate your wins.

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Insights

Precise progress tracking.

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Logs

Stay on top of your routines.

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Achievements

Celebrate the wins, big and small.

Get Started

Build your consistent practice.

Balance rest and workouts.

Rest is part of the work.

The body grows in recovery, not in exhaustion. Track your rest days the same way you track your training.

Count your workload.

Set a rolling 7-day target for each muscle group and watch the work accumulate.

Your practice, your structure.

Workouts that fit your body, your goals, and your life.

The whole day counts.

Strength is built in the gym and maintained on your feet.

The full picture, in sync.

Seamlessly sync with Apple Health and let every metric work together – the way the body always has.

Movement is thought made physical.

Join Hercules free for 30 days. The rest is just showing up.

Join Hercules free for 30 days.

The rest is just showing up.

1 month free, then $8.50/mo billed yearly — save 40%.

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No ads, no hidden fees.

Full privacy, we never share your health data.

Cancel anytime.